Save the Date! April 11, 2018 Fitness Presentation

On April 11th, Moira will be making a presentation in Lunenburg at the Chowder Club luncheon, located in the St. John’s Parish Hall beginning at 12:00pm. Entitled “Change Your Body, Change Your Brain: the Neurological Effects of Exercise”, Moira will cover some of the adaptations exercising your body can have on both your physical and mental well-being. She’ll also provide suggestions on how to get started if exercise isn’t currently “your thing”.

Attendance is $10, which includes lunch - fish chowder, rolls, tea, coffee and cookies.  Save the date and come join us!